Sophrology
Sophrology
Treat yourself to moments of true relaxation with Sophrology. It is suitable for everyone, regardless of age and physical condition!
Sleepless nights, chronic stress, tense muscles, and a constant feeling of restlessness — sound familiar? Maybe you’ve already tried meditation and are open to Eastern practices, but you also don’t want to miss out on the effectiveness of Western healing methods?
Then Sophrology, a relatively new therapeutic method, might be just right for you. “Dynamic relaxation” combines breathing exercises, relaxation methods, movement, and visualization techniques to calm your mind and give you a new zest for life. You’ll be amazed!
Sophrology can be translated as “the science of consciousness in harmony.” This method uses targeted exercises that can trigger an inner process. As a result, your physical, emotional, and mental structures can change in a positive way.
How does it work?
In a sophrology session, which can take place individually or in groups,
you enter a state between wakefulness and sleep through focused breathing,
relaxation, visualization, and concentration exercises. If you’ve done yoga before, you might recognize some of the practices, like body scans and abdominal breathing. Sophrologists call the state that is reached through muscle relaxation and calm breathing the “sophronic state.”
Sounds wonderful, doesn’t it?
The “sophronic state” brings about deep physical and mental relaxation,
as well as enhanced ability to experience sensations and emotions.
This heightened capacity is precisely what’s used in the sessions
to help mobilize your inner positive resources.
Ready to start your journey?