ChoreoSophro
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About Choreosophrology
Prevention, rehabilitation, healing treatment through targeted movement and deep relaxation
Discover your Potential with ChoreoSophrology. I am happy to accompany you on the path of becoming aware, letting go and transforming.
Was ist ChoreoSophrologie
Choreo: from Greek choreia - targeted movement
ChoreoSophrology is a movement-oriented adaptation of dynamic relaxation according to Caycedo. It aims to deepen awareness of the body. The method consists of the development of consciousness, triggered by the subject himself.
The convergence of sophrology with movement, reinforced by psychology and music, forms the area in which choreo-sophrology develops, making it possible to live in the body without evaluating.
This is a form of therapy that uses movement to explore a person's emotions in a non-verbal way (without language problems). It allows the individual to establish a relationship between movement and feelings.
The techniques are simple and can be adapted to the goals, possibilities and level of each individual. The exercises can be varied depending on the target group.
Are you interested in working with choreosophrology?
As a therapy, Choreosophrology aims to offer content that is simple, clear, and applicable to everyday life.
The goal is to support positive attitudes and values in both personal and professional areas, and to strengthen your ability to cope with stress and negative emotions.
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It’s time for positive transformation.
Ready to start your journey?