Academy
Academy – Training in ChoreoSophrology
About the Training
ChoreoSophrology is a holistically oriented method that connects movement, breathing, awareness, and music.
It invites you to rediscover the body as a source of wisdom, strength, and creativity — a path to inner balance, mental clarity, and emotional stability.
This training is aimed at people with experience in the fields of health, education, art, sport, or prevention, who wish to expand or deepen their practice.
It combines scientifically grounded insights from Caycedo’s sophrology with the creative dimension of movement-based experience.
Who is the training for?
The training is for persons who:
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already work in dance, yoga, Pilates, therapy, coaching or pedagogy, and want to enrich their practice;
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wish to embark on a new professional direction in the realm of psychophysical methods;
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already practice as sophrologists and are seeking a physically dynamic complement;
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intend to use ChoreoSophrology as a tool for stress regulation, personal development, or creative expression.
Structure of the training
The training is divided into two consecutive modules – with a combination of online and face-to-face phases.
Part 1: Sophrology – Theory & Practice (for non-sophrologists)
Learn the theoretical, methodological and practical foundations of sophrology according to Caycedo.
Participants will gain a solid understanding of the consciousness model, Relaxation Dynamique and its central principles.
Part 2: ChoreoSophrology – Modules 1 & 2 (for Sophrologists)
Integration of 20 choreosophrological sessions to promote the conscious connection between body, movement and inner attitude.
Module 1 – Discovery & Initiation
9 choreo-sophrological sequences for personal experience of the method and deepening the relationship with oneself.
Through movement, breathing, and awareness, a space is created in which body, mind, and emotion harmonize.
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Aim:
To meet oneself, refine inner perception, and experience the fundamentals of the method in one’s own body.
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Completion:
An online intensive weekend to integrate the Fundamental Activation Sequence (protocol of the 5 key exercises) — the foundation of every choreo-sophrological practice.
Module 2 – Deepening & Application
11 new choreo-sophrological sessions to expand the repertoire and to consciously perceive relationships with others.
Here you learn how to lead the method confidently and creatively, in harmony with group dynamics and individual needs.
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Aim:
From personal experience to professional action — using ChoreoSophro as a tool for accompaniment, therapy, pedagogy or artistic practice.
On-site phase:
A 2.5-day intensive seminar (in Germany or Belgium) or hybrid participation for international participants – a moment of lively exchange and shared experience of the method.
Goals and competencies
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Integration of the 20 choreosophrological sessions as a personal and professional development path
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Application of the method in the support of groups or individuals
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Developing a new dimension of body awareness, expression and presence
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Acquisition of the ChoreoSophro Practitioner certification (after successful presentation at the end of Module 2)
What makes the method unique?
ChoreoSophrology combines movement, breathing, visualization and music into a dynamic form of mindfulness.
It allows you to calm your thoughts, regulate your emotions and experience your body as a living resonance chamber.
Effects of the method:
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Improve concentration, self-confidence and body awareness
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Strengthening emotional balance
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Promote creativity and mental energy
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Scientifically validated effectiveness (study 2022-2025)
Formats
Online: Weekly live courses (e.g. Monday or Wednesday, 6:00 PM) + access to video material & scripts
On-site / hybrid: 2.5-day intensive seminar for in-depth study, self-awareness and practical application
Why study ChoreoSophro?
For yourself:
Develop more calm, vitality, and a deeper connection with yourself and your body.
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For your clients:
Enrich your offerings with an effective and poetic method for physical and emotional harmony.
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For your profession:
Combine scientifically grounded sophrology with artistic movement competence.
Ready for your trip?