Academy
Academy – Training in ChoreoSophrology
About the Training
ChoreoSophrology is a holistically oriented method that connects movement, breathing, awareness, and music.
It invites you to rediscover the body as a source of wisdom, strength, and creativity — a path to inner balance, mental clarity, and emotional stability.
This training is aimed at people with experience in the fields of health, education, art, sport, or prevention, who wish to expand or deepen their practice.
It combines scientifically grounded insights from Caycedo’s sophrology with the creative dimension of movement-based experience.
Who is the training for?
The training is for persons who:
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already work in dance, yoga, Pilates, therapy, coaching or pedagogy, and want to enrich their practice;
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wish to embark on a new professional direction in the realm of psychophysical methods;
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already practice as sophrologists and are seeking a physically dynamic complement;
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intend to use ChoreoSophrology as a tool for stress regulation, personal development, or creative expression.
Structure of the Training
The training is divided into two successive modules — combining online and in-person phases.
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Part 1: Sophrology – Theory & Practice
You will learn the theoretical, methodological, and practical foundations of Caycedo’s sophrology.
Participants acquire a solid understanding of the consciousness model, the Relaxation Dynamique, and the core principles.
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Part 2: ChoreoSophrology – Modules 1 & 2
Integration of 20 choreo-sophrological sessions to cultivate the conscious connection between body, movement, and inner attitude.​
Module 1 – Discovery & Initiation
9 choreo-sophrological sequences for personal experience of the method and deepening the relationship with oneself.
Through movement, breathing, and awareness, a space is created in which body, mind, and emotion harmonize.
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Aim:
To meet oneself, refine inner perception, and experience the fundamentals of the method in one’s own body.
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Completion:
An online intensive weekend to integrate the Fundamental Activation Sequence (protocol of the 5 key exercises) — the foundation of every choreo-sophrological practice.
Module 2 – Deepening & Application
11 new choreo-sophrological sessions to expand the repertoire and to consciously perceive relationships with others.
Here you learn how to lead the method confidently and creatively, in harmony with group dynamics and individual needs.
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Aim:
From personal experience to professional action — using ChoreoSophro as a tool for accompaniment, therapy, pedagogy or artistic practice.
In-Person Phase:
A 2.5-day intensive seminar (in Germany or Belgium) or hybrid participation for international participants — a moment of lively exchange and shared experience of the method.
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Goals & Competences
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Integration of the 20 choreo-sophrological sessions as a personal and professional development path.
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Application of the method in guiding groups or individuals.
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Development of a new dimension of body awareness, expression, and presence.
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Acquisition of the ChoreoSophro Practitioner Certification (after successful presentation at the end of Module 2).
What makes the method unique?
ChoreoSophrology combines movement, breathing, visualization, and music into a dynamic form of mindfulness.
It enables calming thoughts, regulating emotions, and experiencing the body as a living resonance space.
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Effects of the method:
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improvement of concentration, self-confidence, and body awareness
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strengthening of emotional balance
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promotion of creativity and mental energy
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scientifically validated efficacy (study 2022-2025)
Formats
Online: Weekly live courses (e.g. Monday or Wednesday, 6:00 pm) + access to video materials & scripts.
In-person / Hybrid: 2.5-day intensive seminar for deepening, self-experience and practical application.
Why study ChoreoSophro?
For yourself:
Develop more calm, vitality, and a deeper connection with yourself and your body.
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For your clients:
Enrich your offerings with an effective and poetic method for physical and emotional harmony.
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For your profession:
Combine scientifically grounded sophrology with artistic movement competence.
Ready to start your journey?