Service Description

Gyrokinesis is a holistic movement therapy that views the body as a unified whole and the spine as its central support. It is a combination of yoga, tai chi, and gymnastics. Formerly known as White Cloud Yoga, it forms the basis of Juliu Horvath's movement theory. It cultivates the art of internal, three-dimensional movement through counter-movements and alignments of the body in space. This creates a unique quality of holistic alignment and centering on both a physical and mental level. Each movement sequence is performed with gentle, rhythmic, flowing movements. The body's meridians are specifically addressed to release blocked energy and harmonize the energy flow throughout the body. Stress and tension of all kinds are reduced. Through complex, three-dimensional movement sequences, practitioners can simultaneously stretch and strengthen entire muscle chains while mobilizing the joints with minimal stress. Gyrokinesis is suitable for all age groups.