As October is well on its way now and I take advantage of as much outdoor light as possible to fill up my body with E vitamins and the necessary hormones that help balance my good night sleep, I also fill up my mind with the positives that keep me going everyday. October being the month of values and 19th World Values Day, I led a discussion and sophrology workshop around the theme of values. Owning up to discovering values late in life through sophrology was not an easy task