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    le karate et la sophrologie

    le karate et la sophrologie

    karate and sophrology

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    A Sophrology Consultation

    A Sophrology Consultation

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    RESPIRER C'EST VIVRE

    RESPIRER C'EST VIVRE

    BREATHING IS LIVING

    BREATHING IS LIVING

    Septembre...respirons le soleil

    Septembre...respirons le soleil

    September...breathe in the sun

    September...breathe in the sun

    Inspired by body relaxation to write haikus.

    Inspired by body relaxation to write haikus.

    Inspirées par la relaxation du corps pour écrire des haikus.

    Inspirées par la relaxation du corps pour écrire des haikus.

    je n'ai plus mal à l'épaule gauche

    je n'ai plus mal à l'épaule gauche

    My left shoulder doesn't hurt anymore

    My left shoulder doesn't hurt anymore

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    As October is well on its way now and I take advantage of as much outdoor light as possible to fill up my body with E vitamins and the necessary hormones that help balance my good night sleep, I also fill up my mind with the positives that keep me going everyday. October being the month of values and 19th World Values Day, I led a discussion and sophrology workshop around the theme of values. Owning up to discovering values late in life through sophrology was not an easy task